Trevenens.org

Rantings and ravings of the only person left who really cares

new Years

There are two gifts I want to give you right now: more time and better sleep. To do this I will need your complete attention and an open mind. It’s really not that hard but it does require a little self discipline, some patience and a willingness to make a few changes in your life.

Many people believe that the more time you spend sleeping, the more rested your body becomes. Well, this is often not the case. Our body sleeps in multiple cycles throughout the night, each one essential and each one very easily interrupted. Every time you find yourself tossing and turning, waking up to go to the bathroom or just being woken up, you are interrupting one of these sleep cycles and detracting from their effectiveness. So the key is not MORE sleep but BETTER sleep.

There’s no doubt that you need a certain amount of sleep every night to be healthy. 3 hours of even the best sleep would not be enough for any human being. But what if I were to tell you that you could feel more rested than you ever have before and, here’s the kicker, knock 30 minutes to an hour off of the time you spend ‘trying to sleep’. It’s one of those ‘best of both world’ scenarios but, as I stated before, it will require you to take action and make the changes necessary to obtain this precious gift.

So let’s get to it. Here are the elements you will have to consider:

1. Diet
Eating a well balanced, healthy diet will not only help you live longer but it will help you feel better throughout the day. You should eat a good balance of complex carbs, meat and vegetable protein (of course no meat if you are a vegetarian) and fruits and vegetables. Try to eat light meals with small snacks in between. Adjust according to your activity level but try to keep it on the lighter side if possible.

The 3 meals a day idea is outdated. Too much time between meals allows your blood sugar to drop too low and leaves you hungry and craving simple carbohydrates like sugar and white flour. When you finally eat the meal, you will end up eating too much. Depending on when you eat dinner and when you go to sleep you may benefit from a light snack about 1 to 1 and a half hours before bed. They should be foods with a balance of carbs, fat and protein. Some examples are an apple with peanut butter, celery with peanut butter or light yogurt (light on sugar as well as fat) with a little granola. Try this if you think your blood sugar might be crashing in the middle of the night.

2. Blood Sugar
Your blood sugar plays a crucial role in helping you not only sleep better but have a consistently positive outlook. You blood sugar is mostly affected by simple carbs.

If you eat a bunch of sugar, your blood sugar will spike and you will have a quick burst of energy; this is short lived. Anywhere from 30 minutes to a couple of hours your blood sugar starts to quickly drop and you will feel tired. You may even start to feel irritable and/or depressed (This is why maintaining a consistent blood sugar level is crucial for a positive outlook). This is called a crash and it is something that often happens to people in the middle of the night. Do you ever wake up in a hot sweat. Or do you ever wake up at an odd hour and feel wide awake. Chances are this is the result of you blood sugar crashing.

3. Hydration
Water to our bodies is like oil to an engine. It keeps everything running clean and smooth. First thing in the morning is usually when our bodies are the most dehydrated so it is important to drink a glass or two of water right when you get up.

Many people skip breakfast because they’re not hungry or don’t have time. This lack of hunger is usually the result of dehydration. And since breakfast is the most important meal of the day it is important that you eat and drink before you start your day. If you can, stay away from sodas and other ‘water alternatives’. Loaded with caffeine, sodium and sugar, these drinks do the opposite of hydrate. Stop drinking fluids at least 4 hours before you go to bed. This might sound hard to do but if you are staying hydrated throughout the day you should be just fine. The purpose of doing this is so you don’t have to go to the bathroom in the middle of the night.

4. State of mind
Your state of mind plays a big role in being able to sleep deeply. If you go to bed with any kind of worry, anxiety, fear, sadness, even positive stimulation, you will have a hard time falling into a deep sleep. I find that reading a light book 30 minutes before you turn out the lights is a great way to ‘turn off’ your brain. You may even find that your eyes grow heavy as you try to read. The goal is to go to sleep quickly and you can’t do this if you try to go from a stimulated brain to the pillow without down time in between.

5. Exercise
One of the absolute best things you can do for yourself as well as your sleep is to exercise. Even a 15 to 20 minute jog or brisk walk everyday will not only improve your ability to sleep soundly throughout the night, but it will enhance your mood throughout the day. Depending on your fitness level these numbers may be different so adjust accordingly. If you don’t exercise on a regular basis you cannot expect to get the kind of sleep that we are talking about today.

6. Bed time – Wake time
Try to go to be and get up at the same times everyday. Over time this will set your internal clock so you will be tired when you should be tired and wake up when you want to wake up. As you decide when to sleep and wake you can look at the possibility of cutting down on sleep time. Using myself as an example let me explain what I mean.

I used to ‘need’ 8 hours of sleep each day. Even then I felt tired during the day. After I started doing the things listed here I was unable to sleep for more than about 7 hours a night. Yet I would have much more energy and feel better than ever. What I determined was that those 8 hours were not 8 SOLID HOURS of sleep. Whereas the 7 hours I’m getting now are a FULL 7 hours of sleep. THIS IS THE KEY!

7. Environment
Having the right environment to sleep in is also very important. Try to block out as much light as possible (make sure the sun doesn’t wake you up before you want to get up.) Make sure that you aren’t too hot or too cold. Have a little ‘white noise’ if necessary (my wife an I sleep with fan blowing all night). Even consider ambient music. We also play a ambient CD in the background every night and it helps set the mood for rest and relaxation.

8. Routine
They say it takes 21 days to create a new habit. Give this at least a full month before you make any decisions of whether or not you want to continue. It will also take some time to completely adjust to the specific sleep patterns and whatever else you change because of this list. But once you adjust you should be able to fairly easily maintain it and reap the full benefits.

9. Satisfaction
Make sure you are enjoying the benefits that come from having more time and more energy. Take advantage of the extra time and use it to do things that you used to only wish you could do. Work on a project, set some new goals, or just relax and have some ‘you time’. The more you appreciate this new routine the more likely you will continue to do it.

10. Helping others
The final step and a great way to ‘keep it up’ is to help others do the same. If you find that this information really helps you sleep better, feel better and have more time during the day, than the best thing you can do is to share this with others. As you help other people learn these steps you will strengthen your resolve to continue them yourselves. At the same time you will be helping someone else experience the same benefits.

I hope you really read through these steps and gave them some thought. It’s a lot to take in and may require a lot of changes. If the end result is a healthier, happier, more productive ‘you’ then it will be well worth it.

Great new Blog..

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Ants and Grasshoppers….

OLD VERSION

The ant works hard in the withering heat all summer long, building his house and laying up supplies for the winter.

The grasshopper thinks the ant is a fool and laughs and dances and plays the summer away..

Come winter, the ant is warm and well fed.

The grasshopper has no food or shelter, so he dies out in the cold.
MORAL OF THE STORY: Be responsible for yourself!

MODERN VERSION

The ant works hard in the withering heat and the rain all summer long, building his house and laying up supplies for the winter.

The grasshopper thinks the ant is a fool and laughs and dances and plays the summer away.

Come winter, the shivering grasshopper calls a press conference and demands to know why the ant should be allowed to be warm and well fed while he is cold and starving.

CBS, NBC , PBS, CNN, and ABC show up to provide pictures of the shivering grasshopper next to a video of the ant in his comfortable home with a table filled with food.

America is stunned by the sharp contrast.

How can this be, that in a country of such wealth, this poor grasshopper is allowed to suffer so?

Kermit the Frog appears on Oprah with the grasshopper and everybody cries when they sing, ‘It’s Not Easy Being Green.’

ACORN stages a demonstration in front of the ant’s house where the news stations film the group singing, “We shall overcome.” Then Rev. Jeremiah Wright has the group kneel down to pray to God for the grasshopper’s sake.

President Obama condemns the ant and blames President Bush, President Reagan, Christopher Columbus, and the Pope for the grasshopper’s plight.

Nancy Pelosi & Harry Reid exclaim in an interview with Larry King that the ant has gotten rich off the back of the grasshopper, and both call for an immediate tax hike on the ant to make him pay his fair share.

Finally, the EEOC drafts the Economic Equity & Anti-Grasshopper Act retroactive to the beginning of the summer.

The ant is fined for failing to hire a proportionate number of green bugs and, having nothing left to pay his retroactive taxes, his home is confiscated by the Government Green Czar and given to the grasshopper.

The story ends as we see the grasshopper and his free-loading friends finishing up the last bits of the ant’s food while the government house he is in, which, as you recall, just happens to be the ant’s old house, crumbles around them because the grasshopper doesn’t maintain it.

The ant has disappeared in the snow, never to be seen again.

The grasshopper is found dead in a drug related incident, and the house, now abandoned, is taken over by a gang of spiders who terrorize the ramshackle, once prosperous and once peaceful, neighborhood..

The entire Nation collapses bringing the rest of the free world with it.
MORAL OF THE STORY: Be careful how you vote in 2010.
________________________________

Supply verses Demand

The school of economic public policy known as “supply side” is out of favor, but it is not as dead as it looks. The theory works. The production of goods and services does indeed create its own demand. Otherwise, low productivity countries would be wealthy. Jamaica would be as rich as Singapore. As Josh Lerner points out here: “In 1965 the two nations were equal in wealth. Four decades later, their standing was dramatically different. What accounts for the difference?”

Lerner answers his own question:

Soon after independence, Singapore aggressively invested in infrastructure such as its port, subsidized its system of education, maintained an open and corruption-free economy, and established sovereign wealth funds that made a wide variety of investments. It has also benefited from a strategic position on the key sea lanes heading to and from East Asia. Jamaica, meanwhile, spent many years mired in political instability, particularly the disastrous administration of Michael Manley during the 1970s. Dramatic shifts from a market economy to a socialist orientation and back again, with the attendant inflation, economic instability, crippling public debt, and violence, made the development and implementation of a consistent long-run economic policy difficult.

But in explaining Singapore’s economic growth, it is hard not to give considerable credit to its policies toward entrepreneurship. The government has experimented with a wide variety of efforts to develop an entrepreneurial sector:

–Providing public funds for venture investors seeking to locate in the city-state; –Subsidies for firms in targeted technologies; –Encouraging potential entrepreneurs and mentoring fledgling ventures; –Subsidies for leading biotechnology researchers to move their laboratories to Singapore; –Awards for failed entrepreneurs (with a hope of encouraging risk-taking).

In other words, Singapore invested in supply. It built infrastructure with government funds. It kept taxes low, regulations light, trade open and laws simple but rigorously enforced so as to encourage private investment.

President Obama is a thorough-going demand-sider. The $787 billion stimulus package, tax “cuts” for people who aren’t paying taxes, Cash for Clunkers–could it be any clearer? Demand side has a fatal flaw. It takes the production of goods and services for granted. Demand side takes you to Jamaica, not Singapore.

The critics of supply side argue that it, too, has a fatal flaw: deficits. Does it? Sure, when government spends more than it takes in.

Supply side, in fact, is the only way out of the deficit nightmare. Consider these facts: The privately held net worth of the U.S. is somewhere around $50 trillion–about $165,000 per capita. That’s stocks, bonds, cash, real estate net of mortgages, the whole shebang. Two years ago the privately held net worth of the U.S. was about $65 trillion, so we’re down, no surprise.

Now try this thought experiment. What would happen to the privately held net worth of the U.S. if just two policy levers were pulled: (1) capital gains taxes were permanently lowered to 15%; (2) the Fed and U.S. Treasury announced a strong dollar policy?

My guess is that commodity speculation would slow, stocks would rise, real estate would stabilize and begin to climb, and small businesses would start investing in their future once more. Opportunity would abound and investment capital would flow into the U.S. The privately held net worth of the U.S. would go from $50 trillion to $80 trillion in three years.

Moreover, because of low taxes, that privately held net worth would turn over more frequently. If it turned over just once on its three-year trip from $50 trillion to $80 trillion, the capital gains taxes would be $4.5 trillion (15% of $30 trillion). That would be $1.5 trillion of capital gains taxes generated per year.

In 2009 the U.S. ran a fiscal deficit of $1.4 trillion. Since the federal government is known to play accounting games that would get you, me and Bernie Madoff tossed in jail, let’s round it up to $1.5 trillion.

Question for President Obama: Would you rather close the $1.5 trillion annual deficit by unleashing the assets and creativity of the American people? Or will you try to close it by taxing the American people into a long plague of malaise and stagflation?

Do you really want to bet your presidency on the demand side, Mr. President?

How to change the world.

In How to Change the World, a book that the New York Times calls “A bible in the field,” David Bornstein explains six qualities of successful social entrepreneurs, as discovered through years of research and hundreds of case studies. These include the following:

  1. Willingness to Self-Correct
  2. Willingness to Share Credit
  3. Willingness to Break Free of Established Structures
  4. Willingness to Cross Disciplinary Boundaries
  5. Willingness to Work Quietly
  6. Strong Ethical Impetus

Willingness to Self-Correct

“It is inherently difficult to reverse a train once it has left the station. It takes a combination of hard-headedness, humility, and courage to stop and say, ‘This isn’t working’ or ‘Our assumptions were wrong,’ particularly when your funding is contingent on carrying out a preauthorized plan. However, the entrepreneur’s inclination to self-correct stems from the attachment to a goal rather than to a particular approach or plan.”

Willingness to Share Credit

“For entrepreneurs, a willingnes to share credit lies along the ‘critical path’ to success, simply because the more credit they share, the more people typically will want to help them. But this quality, like willingness to self-correct, also grows out of motivation. If an entrepreneur’s true intention is simply to make a change happen, then sharing creddit will come naturally. However, if the true intention is to be recognized has having made a change happen, sharing credit may run against the grain.”

Willingness to Break Free of Established Structures

“Social entrepreneurs can cause change by redirecting existing organizations. Most of the time, however, the citizen sector is where social entrepreneurs find the greatest latitude to test and market new ideas. To be sure, there is considerable freedom in the business sector. But businesses are limited to marketing products and services for which it is possible to capture profits within a relatively short period of time. Many organizations that produce great value for society do not generate profits or take longer to break even than investors are willing to wait.”

Willingness to Cross Disciplinary Boundaries

“Independence from established structures not only helps social entrepreneurs wrest free of prevailing assumptions, it gives them latitude to combine resources in new ways. Indeed, one of the primary functions of the social entrepreneur is to serve as a kind of social alchemist: to create new social compounds; to gather together people’s ideas, experiences, skilles, and resources in configurations that society is not naturally aligned to produce.

“Faced with whole problems, social entrepreneurs redialy cross disciplinary boundaries, pulling together people from different spheres, with different kinds of experience and expertise, who can, together, build workable solutions that are qualitatively new.”

Willingness to Work Quietly

“Many social entrepreneurs spend decades steadily advancing their ideas, influencing people in small groups or one on one, and it is often exceedingly difficult to understand or measure their impact. Often they become recognized only after years working in relative obscurity…

“A person must have very pure motivation to push an idea so steadily for so long with so little fanfare. In his Memoirs Jean Monnet, the architect of European unification, observes that ‘one cannot concentrate on an objective and on oneself at the same time.’ To Monnet, people of ambition fell into two groups: those who wanted to ‘do something’ and those who wanted to ‘be someone.’

“‘The main concern of many very remarkable people is to cut a figure and play a role,’ he noted. ‘They are useful to society, where images are very important and the affirmation of character is essential to the administration of affairs. But, in general, it is the other kind of people who get things moving — those who spend their time looking for places and opportunities to influence the course of events. The places are not always the most obvious ones, nor do the opportunities occur when people expect them. Anyone who wants to find them has to forsake the limelight.’”

Strong Ethical Impetus

“One day I sent Fabio Rosa an email. ‘Why do you work on the kind of project you do?’ I asked. ‘Why don’t you just want to make a lot of money?’ I waited a month for his reply.

“‘I am trying to build a little part of the world,’ responded Rosa, ‘in which I would like to live. A project only makes sense to me when it proves useful to make people happier and the environment more respected, and when it represents a hope for a better future. This is the soul of my projects.

“‘Looking back, many times I have asked myself exactly the same question — since there are easier things to do. But this has been the only way I feel happy.

“‘Working on the kind of projects I do means to dream with a new world in mind. My projects always renew my faith in an harmonic way of living, without misery. With our intelligence, knowledge and culture, it is not necessary to destroy the environment to build. When people work together they are powerful; there is friendship. In the end, there is peace, harmony, tranquillity, optimism.

“‘If there is a deeply human motivation in all of this, it is that my projects are related to practical, doable work. We need to actuate and cause change. Even if the inspiration is romantic, it desires material results, a re-colored reality.

“‘About money — I need money. Money is very important to accomplish my projects. But money only matters if it helps to solve people’s problems and to create the world I described above. My projects help people around me to acquire wealth and in some ways this comes back to me.

“‘Creating projects, implementing them and succeeding, witnessing one’s dreams come true, is happiness. Money just makes it easier. For all these reasons, I work the way I do. I am a slave to my dreams, thoughts, and ideas. That is all.’”

Do you have these six qualities? How can you develop them further?

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It’s better to be paralyzed

It’s better to be paralyzed from the neck down, than to be
paralyzed from the neck up…

Dr. Charles Krauthammer

Dr. Krauthammer is on Fox News. He is an M.D. and a lawyer and is  paralyzed from the neck down.  A friend went to hear Charles Krauthammer.  He listened with 25 others in a closed room.  What he says here, is NOT 2nd-hand but 1st.

The ramifications are staggering for us, our children  and their children.

Last Monday was a profound  evening, Dr. Charles Krauthammer spoke to the Center for the American Experiment.  He is a brilliant  intellectual, seasoned & articulate.  He is  forthright and careful in his analysis, and never resorts to  emotions or personal insults.  He is NOT a fear monger  nor an extremist in his comments and views.  He is a  fiscal conservative, and has received a Pulitzer Prize for  writing.  He is a frequent contributor to Fox News and  writes weekly for the Washington Post.

The entire room was held spellbound during his talk.  I have summarized his comments, as we are living in uncharted waters economically and internationally.

The Democrats at my table agreed with everything he said!  If you feel like forwarding this to those who are open minded and have not drunk the Kool-Aid, feel free.

Summary of his comments:
1. Mr. Obama is a very intellectual, charming individual.  He is not to be underestimated.  He is a cool customer who doesn’t show his emotions.  It’s very hard to know what’s behind the mask.  The taking down of the Clinton dynasty
was an amazing accomplishment.  The Clintons still do not understand what hit them.  Obama was in the perfect place at the perfect time.

2.  Obama has political skills comparable to Reagan and Clinton.  He has a way of making you think he’s on your side, agreeing with your position, while doing the opposite.  Pay no attention to what he SAYS; rather, watch what he DOES!

3. Obama has a ruthless quest for power.  He did not come to Washington to make something out of himself, but rather to change everything, including dismantling capitalism. He can’t be straightforward on his ambitions, as the public would not go along.

He has a heavy hand, and wants to level the playing field with income redistribution and punishment to the achievers of society.  He would like to model the USA to Great Britain or Canada.

4. His three main goals are to control ENERGY, PUBLIC EDUCATION, and NATIONAL HEALTHCARE by the Federal government.  He doesn’t care about the auto or financial services industries, but got them as an early bonus. The cap and trade will add costs to everything and stifle growth.  Paying for FREE college education is his goal.  Most scary is his healthcare program, because if
you make it FREE and add 46,000,000 people to a Medicare-type single-payer system, the costs will go through the roof. The only way to control costs is with massive RATIONING of services, like in Canada.

5. He has surrounded himself with mostly far-left academic types.  No one around him has ever even run a candy store.  But they are going to try and run the auto, financial, banking and other
industries.  This obviously can’t work in the long run. Obama is not a socialist; rather he’s a far-left secular progressive bent on nothing short of revolution. He ran as a moderate, but will govern from the hard left.  Again, watch what he does, not what he says.

6. Obama doesn’t really see himself as President of the United States , but more as a ruler over the world.  He sees himself above it all, trying to orchestrate & coordinate various countries and their agendas.  He sees moral equivalency in all cultures.  His apology tour in Germany and England was a prime example of how he sees America , as an imperialist nation that has been arrogant, rather than a great noble nation that has at times made errors.  This is the first President ever who has chastised our allies and appeased our enemies!

7. He is now handing out goodies.  He hopes that the bill (and pain) will not come due until after
he is reelected in 2012.  He would like to blame all problems on Bush from the past, and hopefully his successor in the future.  He has a huge ego, and Dr. Krauthammer believes he is a narcissist.

8. Republicans are in the wilderness for a while, but will emerge strong. Republicans are pining for another Reagan, but there will never be another like him.  Krauthammer believes Mitt Romney, Tim Pawlenty & Bobby Jindahl (except for his terrible speech in February) are the future of the party. Newt Gingrich is brilliant, but has baggage.  Sarah Palin is sincere and intelligent, but needs to really be seriously boning up on facts and info if she is to be a serious candidate in the future.  We need to return to the party of lower taxes, smaller government, personal responsibility, strong national defense, and state’s rights.

9. The current level of spending is irresponsible and outrageous.  We are spending trillions
that we don’t have.  This could lead to hyperinflation, depression or worse.  No country has ever spent themselves into prosperity.  The media is giving Obama, Reid and Pelosi a pass because they love their agenda. But eventually the bill will come due and people will realize the huge bailouts didn’t work, nor will the stimulus package.  These were trillion-dollar payoffs to Obama’s
allies, unions and the Congress to placate the left, so he can get support for #4 above.

10. The election was over in mid-September when Lehman brothers failed, fear and panic swept in, we had an unpopular President, and the war was grinding on indefinitely without a clear outcome.  The people are in pain, and the mantra of change caused people to act emotionally.  Any Dem would have won this election; it was surprising it was as close as it was.

11. In 2012, if the unemployment rate is over 10%, Republicans will be swept back into power.  If it’s under 8%, the Dems continue to roll. If it’s between 8-10%, it will be a dogfight.  It will all be about the economy.  I hope this gets you really thinking about what’s happening in Washington and Congress.  There is a left-wing revolution going on, according to Krauthammer, and he encourages us to keep the faith and join the loyal resistance.  The work will be hard, but we’re right on most issues and can reclaim our country, before it’s far too late.

Do yourself a long term favor, send this to all who will listen to an intelligent assessment of the big picture.  All our futures and children’s futures depend on our good understanding of what is really going on in DC, and our action pursuant to that understanding!! It really IS up to each of us to take individual action!!  Start with educating your friends and neighbors!!!

Free Food!

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Masters Cleanse and the power of Cayenne Pepper

Cayenne Pepper in The Modified Masters Cleanse

Unlike other diets the Masters Cleanse doesn’t require any exotic or expensive ingredients. In fact it might be the most cost effective cleanse in history.

Main Ingredients for the Master Cleanse Recipe

  • Pure Filtered Water
  • Grade B Organic Maple Syrup,
  • Organic Cayenne Pepper
  • Organic Lemons

Optional Ingredients:

  • Chlorophyll is highly recommended
  • 100 % Natural Prune Juice
  • Laxative tea
  • Natural Herbal Tea’s (decaffeinated)

The first ingredient (pure filtered water) is probably the most overlooked, and disregarded step in the Masters Cleanse. lets also the most important if you want to cleanse your body. I know people who won’t go near non-organic fruits and vegetables, but they constantly drink and cook with unfiltered tap water.

Your local water treatment facility does not do an adequate job of providing you with clean, safe drinking water. The standard water treatment practice is to dump chlorine into the water to kill off the bacteria, and viruses. Chlorine is a poison, and has been linked to cancer. It’s not good to consume this on a daily basis. I love my double reverse osmosis filter!!

There’s also the risk of chemicals from corporate waste, and farm runoff – as well as the sediment and toxic metals that are found in the pipes that bring the water into your home.

Bottled water is not a good choice either. In addition to being very expensive, the manufacturing processes for bottled water are not tightly regulated. Much of the time the bottled water you buy is not any better than city tap water – and sometimes it is just plain city water!

To make sure you get all the detoxing benefits you should make the lemonade with filtered water. You can find filtered water at most grocery stores, but a more convenient option is to own you’re own home water filter.

It’s just that water is such a crucial element to good health, and for anyone making an effort to lead a clean lifestyle a simple counter top water filtration system will give you more bang for your buck (health wise) then organic produce, free range meat, or nutritional supplements.

As for the other main ingredients they’re pretty standard fare, and can be found at most grocery stores. A few things to keep in mind

  • Use organic ingredients The goal of the Masters Cleanse is to remove toxic substances from your body so stay away from ingredients that have been sprayed with pesticides
  • Don’t use concentrated lemon juice If you have to you can use non-organic lemons, but you cannot use concentrated lemon juice because It’s filled with sugar and preservatives.
  • Make sure the sea salt is Unrefined or Not iodized This will be used as a laxative, if salt intake is a problem for you I’ll show you another type of laxative in the Optional Ingredients below

Optional Ingredients:

The first of the optional ingredients, the laxative tea can be used in place of, or in addition to the sea salt flush. The purpose of both of these items is to increase eliminations. Of the two the sea salt is the more effective, but if you take sea salt the laxative tea will work fine. The tea can be found in most grocery stores, and is sold under different brand names. The two I use are Smooth Move and Laxative Tea

The other optional ingredients will help add some flavor to the lemonade you’re going to be drinking daily.

The beauty of the Master Cleanse lies in its simplicity. By going on this diet you allow your body to use the energy it normally spends on breaking down, digesting, and assimilating food to cleanse itself, so you add much to the Master Cleanse without taking away from its effectiveness.

But you can use herbal teas (decaffeinated) to help break the redundancy of drinking the plain lemonade all day long. These teas come in an assortment of flavors, and can really liven up the taste of the lemonade. Herbal tea can be found at just about any grocery store.

The Master Cleanse Recipe

The Master Cleanse works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.

Below are two different recipes. The first is for a single serving of the master cleanse lemonade. The second will make 6 servings

#1 (single serving):

  • 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
  • 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavoured syrup you use on pancakes)
  • 1/10 Teaspoon Cayenne pepper powder (I grow my own pepper and grind them up)
  • Ten ounces of filtered water

#2 (60 oz. daily serving):

  • 60 ounces of filtered water
  • 12 Tablespoons of organic grade B maple syrup
  • 12 Tablespoons of organic lemon juice
  • 1/2 Teaspoon cayenne pepper powder

There are a couple important things to remember when preparing the lemonade.

For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the master cleanser diet.

Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body. (Everyone at my work knows me as the Cayenne Pepper guy.. Its funny I work at Internet company and I heard a kid making fun of me because the Internet went down one night and he said TR would say a little cayenne pepper will fix that. They both laughed and so did I. I know it won’t fix relationships or Internet problems however it will help your body in so many ways.)

Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.

Adding a Natural Laxative To Help Flush Out Your System

Taking a laxative will speed up the detoxing process, and help your body eliminate waste.

I prefer ingestible laxatives like, sea salts, and herbal tea. These are ideal methods for cleaning the colonic tract without the harmful effects of colonics and enemas. (I remember one guy at a job I had once his name was Ernie and he loved his enemas!!!)

Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system.

It’s best to use either of these laxatives (or both of them) 2 times a day. I’ve found it best to take them in the morning and before I go to bed.

Also, I advise you give yourself at least an hour and a half before you go out when you do this. These laxatives will work fast, and you will discover why you should probably be at home near a bathroom when you use them.

Monetary Policy

From the Ron Paul website….

The Real Reasons Behind Fed Secrecy

Last week I was very pleased that the Financial Services Committee held a hearing on the Federal Reserve Transparency Act, HR 1207. The bill has 295 cosponsors and there is also strong support for the companion bill in the Senate. This hearing was a major step forward in getting the bill passed.

I was pleased that the hearing was well-attended, especially considering that it was held on a Friday at nine o’clock in the morning! I have been talking about the immense, unchecked power of the Federal Reserve for many years, while the attention of Congress was always on other things. It was gratifying to see my colleagues asking probing questions and demonstrating genuine concern about this important issue as well.

The witness testifying in favor of HR 1207 made some very strong points, which was no surprise considering the bill is simply common sense. It was also no surprise that the witness testifying against the bill had no good arguments as to why a full audit should not be conducted promptly. He attempted to make the case that the fed is already sufficiently accountable to Congress and that the current auditing policy is adequate. The fact is that the Fed comes to Congress and talks about only what it wants to talk about, and the GAO audits only what the current laws allow to be audited. The really important things however, are off limits. There are no convincing arguments that it is in the best interests of the American people for anything the Fed does to be off limits.

It has been argued that full disclosure of details of funding facilities like TALF and PDCF that enabled massive bailouts of Wall Street would damage the financial position of those firms and destabilize the economy. In other words, if the American people knew how rotten the books were at those banks and how terribly they messed up, they would never willingly invest in them, and they would fail. Failure is not an option for friends of the Fed. Therefore, the funds must be stolen from the people in the dark of night. This is not how a free country works. This is not how free markets work. That is crony corporatism and instead of being a force for economic stabilization, it totally undermines it.

If the Fed gave its actual arguments against a full audit, they would not have mentioned anything about political independence or economic stability. Instead they would admit they don’t want to be audited because they enjoy their current situation too much. Under the guise of currency control, they are able to help out powerful allies on Wall Street, in exchange for lucrative jobs or who-knows-what favors later on. An audit would expose the Fed as a massive fraud perpetrated on this country, enriching a privileged few bankers at the top of our economic food chain, and leaving the rest of us with massively devalued dollars which we are forced to use by law. An audit would make people realize that, while Bernie Madoff defrauded a lot of investors for a lot of money, the Fed has defrauded every one of us by destroying the value of our money. An honest and full accounting of how the money system really works in this country would mean there is not much of a chance the American people would stand for it anymore.

Posted by Ron Paul (09-28-2009, 02:00 PM) filed under Monetary Policy

when pigs fly!

Please for the love educate yourself about influenza strains, vaccination risks, and the public health laws in your state that may require you or your children to undergo either mandatory vaccination or quarantine.

Take care of your health to reduce or eliminate your risk of contracting the flu. The key is to keep your immune system strong by following these guidelines:

  • Eliminate sugar and processed foods from your diet. Sugar consumption has an immediate, debilitating effect on your immune system.
  • Take a high quality source of animal-based omega 3 fats like Krill Oil.
  • Exercise. Your immune system needs good circulation in order to perform at its best for you.
  • Optimize your vitamin D levels. Vitamin D deficiency is the likely cause of seasonal flu viruses. Getting an optimal level of vitamin D will help you fight infections of all kinds.
  • Get plenty of good quality sleep.
  • Deal with stress effectively. If you feel overwhelmed by stress, your body will not have the reserves it needs to fight infection.
  • Wash your hands. But not with an antibacterial soap. Use a pure, chemical-free soap.

According to Kathleen Sebelius, Secretary of the U.S. Department of Health and Human Services, your children should be the first target for mass swine flu vaccinations when school starts this fall.[i]

This is a ridiculous assumption for many reasons, not to mention extremely high risk.

In Australia, where the winter season has begun, Federal Health Minister Nicola Roxon is reassuring parents the swine flu is no more dangerous than regular seasonal flu. “Most people, including children, will experience very mild symptoms and recover without any medical intervention,” she said.[ii]

Sydney-based immunization specialist Robert Booy predicts swine flu might be fatal to about twice as many children in the coming year as regular influenza. Booy estimates 10-12 children could die from the H1N1 virus, compared with the five or six regular flu deaths seen among children in an average year in Australia.[iii]

“Cure the Disease, Kill the Patient”

Less than 100 children in the U.S. die each year from seasonal flu viruses.[iv] If we use Australia’s math, a very rough estimate would be another 100 children could potentially die of swine flu in the United States in the coming year.

If children are the first target group in the U.S. per Sebelius, that means we’re about to inject around 75 million children with a fast tracked vaccine containing novel adjuvants, including dangerous squalene, to prevent perhaps 100 deaths.

I’m not overlooking the tragedy of the loss of even one child to an illness like the H1N1 flu virus. But there can be no argument that unnecessary mass injection of millions of children with a vaccine containing an adjuvant known to cause a host of debilitating autoimmune diseases is a reckless, dangerous plan.

Why are Vaccinations Dangerous?

The presumed intent of a vaccination is to help you build immunity to potentially harmful organisms that cause illness and disease. However, your body’s immune system is already designed to do this in response to organisms which invade your body naturally.

Most disease-causing organisms enter your body through the mucous membranes of your nose, mouth, pulmonary system or your digestive tract – not through an injection.

These mucous membranes have their own immune system, called the IgA immune system. It is a different system from the one activated when a vaccine is injected into your body.

Your IgA immune system is your body’s first line of defense. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body’s immune system.

When a virus is injected into your body in a vaccine, and especially when combined with an immune adjuvant like squalene, your IgA immune system is bypassed and your body’s immune system kicks into high gear in response to the vaccination.

Injecting organisms into your body to provoke immunity is contrary to nature, and vaccination carries enormous potential to do serious damage to your health.

And as if Vaccines Weren’t Dangerous Enough on Their Own …

… imagine them turbocharged.

The main ingredient in a vaccine is either killed viruses or live ones that have been attenuated (weakened and made less harmful).

Flu vaccines can also contain a number of chemical toxins, including ethylene glycol (antifreeze), formaldehyde, phenol (carbolic acid) and even antibiotics like Neomycin and streptomycin.

In addition to the viruses and other additives, many vaccines also contain immune adjuvants like aluminum and squalene.

The purpose of an immune adjuvant added to a vaccine is to enhance (turbo charge) your immune response to the vaccination. Adjuvants cause your immune system to overreact to the introduction of the organism you’re being vaccinated against.

Adjuvants are supposed to get the job done faster (but certainly not more safely), which reduces the amount of vaccine required per dose, and the number of doses given per individual.

Less vaccine required per person means more individual doses available for mass vaccination campaigns. Coincidentally, this is exactly the goal of government and the pharmaceutical companies who stand to make millions from their vaccines.

Will There Be Immune Adjuvants in Swine Flu Vaccines?

The U.S. government has contracts with several drug companies to develop and produce swine flu vaccines. At least two of those companies, Novartis and GlaxoSmithKline, are using an adjuvant in their H1N1 vaccines.

The adjuvant? Squalene.

According to Meryl Nass, M.D., an authority on the anthrax vaccine,

“A novel feature of the two H1N1 vaccines being developed by companies Novartis and GlaxoSmithKline is the addition of squalene-containing adjuvants to boost immunogenicity and dramatically reduce the amount of viral antigen needed. This translates to much faster production of desired vaccine quantities.”[v]

Novartis’s proprietary squalene adjuvant for their H1N1 vaccine is MF59. Glaxo’s is ASO3. MF59 has yet to be approved by the FDA for use in any U.S. vaccine, despite its history of use in other countries.

Per Dr. Nass, there are only three vaccines in existence using an approved squalene adjuvant. None of the three are approved for use in the U.S.

What Squalene Does to Rats

Oil-based vaccination adjuvants like squalene have been proved to generate concentrated, unremitting immune responses over long periods of time.[vi]

A 2000 study published in the American Journal of Pathology demonstrated a single injection of the adjuvant squalene into rats triggered “chronic, immune-mediated joint-specific inflammation,” also known as rheumatoid arthritis.[vii]

The researchers concluded the study raised questions about the role of adjuvants in chronic inflammatory diseases.

What Squalene Does to Humans

Your immune system recognizes squalene as an oil molecule native to your body. It is found throughout your nervous system and brain. In fact, you can consume squalene in olive oil and not only will your immune system recognize it, you will also reap the benefits of its antioxidant properties.

The difference between “good” and “bad” squalene is the route by which it enters your body. Injection is an abnormal route of entry which incites your immune system to attack all the squalene in your body, not just the vaccine adjuvant.

Your immune system will attempt to destroy the molecule wherever it finds it, including in places where it occurs naturally, and where it is vital to the health of your nervous system.[viii]

Gulf War veterans with Gulf War Syndrome (GWS) received anthrax vaccines which contained squalene.[ix] MF59 (the Novartis squalene adjuvant) was an unapproved ingredient in experimental anthrax vaccines and has since been linked to the devastating autoimmune diseases suffered by countless Gulf War vets.[x]

The Department of Defense made every attempt to deny that squalene was indeed an added contaminant in the anthrax vaccine administered to Persian Gulf war military personnel – deployed and non-deployed – as well as participants in the more recent Anthrax Vaccine Immunization Program (AVIP).

However, the FDA discovered the presence of squalene in certain lots of AVIP product. A test was developed to detect anti-squalene antibodies in GWS patients, and a clear link was established between the contaminated product and all the GWS sufferers who had been injected with the vaccine containing squalene.

A study conducted at Tulane Medical School and published in the February 2000 issue of Experimental Molecular Pathology included these stunning statistics:

“ … the substantial majority (95%) of overtly ill deployed GWS patients had antibodies to squalene. All (100%) GWS patients immunized for service in Desert Shield/Desert Storm who did not deploy, but had the same signs and symptoms as those who did deploy, had antibodies to squalene.

In contrast, none (0%) of the deployed Persian Gulf veterans not showing signs and symptoms of GWS have antibodies to squalene. Neither patients with idiopathic autoimmune disease nor healthy controls had detectable serum antibodies to squalene. The majority of symptomatic GWS patients had serum antibodies to squalene.”[xi]

According to Dr. Viera Scheibner, Ph.D., a former principle research scientist for the government of Australia:

“… this adjuvant [squalene] contributed to the cascade of reactions called “Gulf War Syndrome,” documented in the soldiers involved in the Gulf War.

The symptoms they developed included arthritis, fibromyalgia, lymphadenopathy, rashes, photosensitive rashes, malar rashes, chronic fatigue, chronic headaches, abnormal body hair loss, non-healing skin lesions, aphthous ulcers, dizziness, weakness, memory loss, seizures, mood changes, neuropsychiatric problems, anti-thyroid effects, anaemia, elevated ESR (erythrocyte sedimentation rate), systemic lupus erythematosus, multiple sclerosis, ALS (amyotrophic lateral sclerosis), Raynaud’s phenomenon, Sjorgren’s syndrome, chronic diarrhoea, night sweats and low-grade fevers.”[xii]

Post Vaccination Follow-Up Might as Well Be Non-Existent

There is virtually no science to support the safety of vaccine injections on your long-term health or the health of your children. Follow-up studies last on average about two weeks, and look only for glaring injuries and illnesses.

Autoimmune disorders like those seen in Gulf War Syndrome frequently take years to diagnose due to the vagueness of early symptoms. Complaints like headaches, fatigue and chronic aches and pains are symptoms of many different illnesses and diseases.

Don’t hold your breath waiting for vaccine purveyors and proponents to look seriously at the long-term health consequences of their vaccination campaigns.